Important healthcare doccuments we all need

Damn, that word is on the tip of my tongue!

Sharing One Mouthy Dame wisdom with you

Don’t be afraid to say “No.” Take your power back!

For everything a season, and this season it’s hearing aids.

You ARE a creative being!

The mental and emotional benefits of writing are many.

I’ve solved many of my own problems, not to mention the world’s, while walking.

At one point, I could have killed a plastic plant if given enough time…

Doing what makes us feel healthier, more confident, and more resilient is a powerful form of self care.

Introducing Guts, Gratitude and Good Humor

Who Am I To Start A Podcast?