Season One Episode Two
Guts, Gratitude, And Good Humor
In the second episode of “One Mouthy Dame,” Judith talks about the importance of embracing each of the three G’s - Guts, Gratitude and Good Humor, and how they relate to growing older and continuing to live your best life.
Listen To Episode 2
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Show Notes
Topics
• What do we call ourselves? How about Perennials?
• Introducing the three G’s - Guts, Gratitude, and Good Humor
• Guts - if you’ve made it this far, you’ve got them
• Gratitude - Research shows the benefits of making a list, big and small
• Good humor - it will save you when nothing else can
Quotes Worth Repeating
”Perennials - to me it means that we're strong enough to survive the winters of our lives and go on to thrive and blossom with each new spring and summer. As for Fall, I see it as a time to get quiet. Go deep. And release the things that no longer serve us. “ J Henry
”…your guts and courage give hope to others dealing with tough times.” J Henry
”Practicing Gratitude improves both our mental health and our physical health.” J Henry
“What a relief to know the chin hairs of Orange County are safe for another day.” J Henry
“Laughing at the absurdities of life can save us when nothing else will do.” J Henry
“Humor can be an act of courage during turmoil, a way to step back and regain perspective, and sometimes it can even be a life-affirming way to process our grief.” J Henry
Website/App/Book Recommendations
Art/Podcast Website: JudithHenryCreative
Author Website: JudithDHenry
