Season Two Episode Seven
Dealing With Grief
In Season 2, Episode 7, Judith shares her thoughts on grief, what to expect, and ways to help you cope. NOTE: Everyone deals with grieving differently, so you’ll find a “no judgement” zone here.
Listen To Episode 7
Listen On Your Favorite Podcast Platform
Show Notes
Topics
• My mom’s Celebration of Life
• Grief is not always linear
• Don’t be stuck in guilt and regret. Say these four things now.
• It’s okay to feel relief
• Ways to soften the edges of grief
• Try writing through the grief
• Give yourself the gift of forgiveness
Quotes Worth Repeating
“Grieving rarely follows the script in your head.” J Henry
“In times of great loss, regret can often keep us stuck in the grieving process.” J Henry
“It’s okay to feel relief.” J Henry
”Grief is so often muddled together with other thoughts and feelings. My advice? Give yourself permission to Feel what you feel without guilt, shame, or second-guessing – because this is how the healing begins.” J Henry
Website/App/Book Recommendations
The Four Things That Matter Most by Dr Ira Byock
David Kessler Website On Dealing With Grief
Modern Loss
Passed and Present by Allison Gilbert
The Great Book of Journaling
There Is No Good Card for This
