Season One Episode Five
Walking Your Way To Health
In this fifth Mouthy Dame episode, Judith shares the physical, mental, and spiritual benefits of taking a daily walk outdoors. While it saved her sanity during Covid, it has also become a mechanism for solving the world’s problems, and her own. She offers tips for starting your own practice, what to look for while you’re out, and alternatives if walking is not an option for you.
Listen To Episode 5
Listen On Your Favorite Podcast Platform
Show Notes
Topics
• The benefits of outdoor walking
• Tips for starting a walking practice
• Things to be aware of while walking outdoors
• Options if walking doesn't work for you
• Walking as a mental and spiritual boost
Quotes Worth Repeating
“I’ve solved many of my own problems, not to mention the world’s, while walking.” J Henry
“In the dark days of Covid, I think walking saved me.” J Henry“
”The great lesson is that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, friends, and family, in one's own backyard.” Abraham Maslow
“Be where your feet are.” Scott O Neil
Website/App/Book Recommendations
Comfortable walking shoes
“The Artist's Way” by Julia Cameron
