Season One Episode Six
The Power Of Writing Just For Ourselves
Come with Judith on a trip down memory lane in Episode Six and see why she continues to embrace writing as a powerful form of self-care. She offers tips for creating your own writing practice and the many benefits it can provide.
Listen To Episode 6
Listen On Your Favorite Podcast Platform
Show Notes
Topics
• Health benefits of writing/journaling
• How writing can help in all kinds of situations
• A few suggested prompts
• How to get started with a writing practice
Quotes Worth Repeating
“Writing became the loyal companion I could always count on.” J Henry
“The mental and emotional benefits of writing are many.” J Henry
“Writing is the only thing that, when I do it, I don’t feel I should be doing something else.” Gloria Steinem
“If you feel you’ll get too upset addressing a certain topic, then consider putting it aside for another time.” – James Pennebaker
Website/App/Book Recommendations
The Great Book of Journaling by Eric Maisel and Lynda Monk
Just For You: A daily self-care journal by Elizabeth Miller
A Year of Self Love Journal by Jamila White
OMM 365 One Minute Meditations for Older Women by Jennifer Westrom
The Five Minute Journal
Family Tree Magazine: Writing Your Life Story
Her Lifestyle Pursuit: Journaling Prompts for Women
Create Write Now: Journaling for the health of it
Twenty Seven Powers: Writing True Life
