One Mouthy Dame — Judith Henry

Welcome to “One Mouthy Dame,” a podcast about empowering women in their 60’s, 70’s and beyond to embrace aging with the three G’s - guts, gratitude, and good humor.

My name is Judith Henry and I’ve got lots to share about my low-budget journey of aging and self discovery. In addition to straight talk about staying resilient, and creating ways to soothe and support your mind, body, and spirit, you’ll get book suggestions, web and product recommendations, gorgeous poetry and the occasional down-to-earth interview. Episodes are short and helpful, because who has time to waste; and sometimes funny, since laughter can often save us when nothing else will!

Season One was so warmly received, I’m thrilled to now be moving into Season Two. You’ll find two episodes released at a time every month for four months, beginning in early November. If you enjoy them, please subscribe, share or leave a review wherever you’re listening!

Also, if you’re younger than the podcast demographic, I invite you to tune in. You’ll find a fresh perspective on aging that may be just what’s needed to open up the lines of communication with older friends and family.