Season One Episode Three
Change, Uncertainty, And Resilience
In this third “Mouthy Dame” episode, Judith discusses the wellness plan she created for herself after experiencing anxiety issues in 2023. That includes the benefits of deep focused breathing, guided meditation, and Qigong, a traditional Chinese mind/body exercise that works with the energy in the body. All have the capacity to improve quality of life, even with chronic illness or limited mobility.
Listen To Episode 3
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Show Notes
Topics
• Change, but not what’s sitting at the bottom of your purse
• Maintaining our resilience in the face of uncertainty
• Disclaimer: I’m not a doctor or a therapist…
• I am a habitual “Worrier”
• My response to anxiety - creating a daily wellness routine
• Focused deep breathing - everything begins with the breath
• Guided meditation - you can do it
• Qigong - a gentle mind/body practice
Quotes Worth Repeating
“Some of the most resilient women I adore have come thru hell and still go thru it some days” J Henry
“What I'm sharing is not a substitute for professional counseling or medical advice or treatment.” J Henry
“…breathing more deeply can lower your blood pressure, slow your heart rate, create a state of calm, and can even help with digestion.” J Henry
“…Qigong and Tai Chi both have potential for improving quality of life, not just in healthy individuals but those with chronic illnesses, as well.” National Institutes of Health
“…giving ourselves the time and attention we need to do what makes us feel healthier, more confident, and more resilient is a powerful form of self care…” J Henry
Website/App/Book Recommendations
Pursed lip breathing routine
4-7-8 breathing routine
Insight Timer App
Jeffrey Chand Qigong for Vitality
Jeffrey Chand on YouTube
National Institutes Health Qigong Study
Chair yoga exercises
One Resilient Friend - Living an Empowered Life With MS
Ten Percent Happier - Free Meditations
An Inspiring Woman: Dr Gladys McGarey
Falling Down And Getting Up Mark Nepo
