Season One Episode Seven
Honoring Your Creativity
In Episode Seven, Judith shares a story about her mom, a late bloomer to art just like Judith was, and encourages you to step out of your comfort zone and realize that you ARE a creative being. She offers suggestions on getting started and no matter what you choose, the benefits are many. Time to rediscover who you are and what you love through arts and crafts.
Listen To Episode 7
Listen On Your Favorite Podcast Platform
Show Notes
Topics
• Like mother, like daughter: how I began to paint
• The health benefits of creating with your head, heart, and hands
• Beginning a creative practice: The right mindset, choosing a project, getting in a creative groove
Quotes Worth Repeating
“You are worthy of every moment you spend honoring your creativity.” J Henry
“You are a creative being, and giving yourself permission to explore, to play, and to experiment without fear will give new meaning to the words “self-care.” J Henry
Website/App/Book Recommendations
Carla Sonheim Presents
Jeanne Oliver
Art for Self-Care by Jessica Swift
